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    Vitamin B2 benefit
Vitamin B2 benefit

Riboflavin, also called vitamin B2, releases energy from carbohydrates. B2 is destroyed by exposure to light, therefore foods with riboflavin should be keep in dark or opaque containers.

Review Date: 2/14/2011
Reviewed By: Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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