New Start, Weight Smart Challenge

Northside has joined forces with 11Alive/WXIA for the New Start Weight Smart Challenge.

We are committed to helping you be healthy for life.  Losing excess weight not only improves your health, but also your stamina, self confidence, mobility and flexibility.  The Northside Hospital New Start Weight Smart Challenge is designed to teach you how lifestyle changes can be made through attitude, nutrition and activity, not a quick-fix solution. 

 

Watch Northside Hospital and the New Start Weight Smart Challenge,
each Wednesday at 11 a.m., on Atlanta & Company.  

Videos:

Week #10 - Nikeisha Whatley, LPC, discussed the psychological adjustments that go along with losing weight. 

Week #9 - Registered dietitian Amy Strattner talks about healthy snacking and better beverage choices.

Week #8 - Lisa Graham, RN, BSN, CDE, talks about healthy Grocery shopping. 

Week #7 - Dr. Kimberly Champney talks about the benefits of living a healthy lifestyle.

Week #6 - Hear about how to avoid using food to cope with stress.

Week #5 - Learn how to better manage your time and eat healthier while on the go.

Week #4 - Amy Strattner, RD, CDE, talks about proper portion control and healthy snacking. 

Week #3 - Lisa Graham, RN, BSN, CDE, talks about diabetes and how you can reduce your risk. 

Week #2 - Nikeisha Whatley, LPC, clinical psychotherapist, talks about the negative impact of feeding your feelings and using food as your friend.

Week #1 - Northside cardiologist Dr. Kimberly Champney talks about the importance of maintaining a healthy weight.

Meet the Teams!

For more information about the Northside Hospital New Start Weight Smart Challenge, click here.

Additional resources:

Diabetes & Nutrition Services 

Heart & Vascular Institute 

Behavioral Health Services 

Bariatric Center

Healthcast

Health Library

Lifetime of Care Magazine