Posted on: November 01, 2015
Salmon, full of heart-healthy omega-3 fatty acids, is wonderful in itself. But serving it over grilled bell peppers amps up the vitamins and minerals, including more than 200 percent of your recommended daily amount of vitamin C.
3 bell peppers (red, yellow and green), cored and cut into ¾-inch strips
2 Tbsp. olive oil, divided
Salt and black pepper
4–6-oz. salmon fillets
4 lemon wedges
Note: If you like, you can grill the bell peppers as well, using a grill basket or grill pan.
Makes 4 servings.
Nutritional information per serving: 332 calories; 17.9 g total fat; 34.6 g protein; 8.1 g carbohydrates; 92.4 mg cholesterol; 77.5 mg sodium; 2.4 g dietary fiber.
Filed under: 2015