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Expert: 5 easy fitness routines for the workplace


Whether you are working from home or the office, it's important to take a break from the computer and exercise. Senior sports physical therapist Matt Lopez, DPT shares five easy fitness routines you can do at your desk.

  1. Cervical CARs (Controlled Articular Rotations)
  2. Banded Shoulder External Rotations
  3. Pelvic Tucks
  4. Split Squat Isometrics
  5. Single Leg Stance – Eyes Closed

Dr. Lopez sees patients at Northside Hospital Orthopedic Institute Sports Medicine in Buckhead.

Learn more about Northside Hospital Orthopedic Institute.


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