Expert: 5 foods to avoid for a healthier diet

Eating healthy can seem like a daunting task when you are living life on the go. Northside Hospital's sports dietitian Lauren Cicinelli gives us five foods to avoid throughout the week for a healthier diet. 

Believe it or not, foods such as plant-based meats and yogurt should be avoided throughout the week.

Eating healthy doesn't have to be boring! Remember, in moderation and in small amounts the foods deemed unhealthy can be consumed.


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Lauren Cicinelli MS, RD, CSSD picture

Lauren Cicinelli MS, RD, CSSD

Specialties: Sports Nutrition

Lauren Cicinelli is a registered dietitian who specializes in sports performance, weight management and body composition changes. 

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