Only 20% of adults report very good quality sleep. The relationship between stress and sleep is cyclical. When we are stressed, we typically do no sleep very well because of ruminating thoughts and tension in our bodies.
Explained is a series of short videos where Northside experts give explanations to common patient questions. In this episode, Dr. Chantea Hall with Northside Hospital Behavioral Health Services explains the relationship between stress and sleep, and how to combat sleep issues, like insomnia, with proper sleep hygiene.