Come unwind after a long week with Cancer Support Community Atlanta for a 30 minute guided healing meditation practice. Bring mindful awareness to your breath and body with guided visualizations based on classic Chinese medical healing practices. Just focusing on the breath for 3-6 breaths can cause a slowing and relaxing of the body, breath and mind resulting in an immediate release of stress. With practice, that calming awareness can be more easily available to you in your daily life!
After registering, you will receive a confirmation email containing information about joining the meeting.