Dr. Matthew Simmons, a sports medicine physician at Northside Hospital Orthopedics, shares hydration tips for the Northside Hospital Peachtree Road Race. Drink water before, during, and after the race to stay hydrated and support proper recovery. Sip smart, run strong, and make the most of every step!
The Northside Hospital Peachtree Road Race is July 4. Visit northside.com/peachtreeroadrace for more training tips.
