Dr. Matthew Simmons, sports medicine physician at Northside Hospital Orthopedics, shares why sleep is an important part of preparing for the Northside Hospital Peachtree Road Race. Getting enough rest throughout your training and the night before the race can help your body recover and perform at its best.
The Northside Hospital Peachtree Road Race is July 4. Visit northside.com/peachtreeroadrace for more training tips.
