Philips Respironics Recall Notice:
Philips Respironics issued a Recall Notification for some CPAP and BiLevel PAP devices and mechanical ventilators due to potential health risks related to foam used in the devices. To learn more, visit the Philips Website and review FDA’s Safety Communication and FAQs. For questions about the Philips recall, please contact Philips at 1-877-907-7508.
For most people, falling asleep and staying asleep are parts of a natural process. Most adults require seven to nine hours of sleep a night, but distractions and bad habits keep us awake. Good sleepers are likely to have developed certain lifestyle and dietary habits that promote sound sleep. These habits or behaviors – known as sleep hygiene – can have positive effects on sleep before, during, and after time spent in bed.
Sleep hygiene is mostly a matter of common sense, but the techniques suggested below may help you sleep better on a regular basis.